My therapeutic work bridges science and selfhood — drawing from clinical psychology, neurobiology, and somatic practice to support emotional regulation, behavioural change, and long-term wellbeing.
Whether you’re navigating burnout, anxiety, life transitions or low motivation, I offer grounded, evidence-informed interventions that help you reconnect with your internal compass.
This work draws on my academic background in psychology and mental health, and is supported by additional training in hypnotherapy, coaching, and applied neuroscience. Every approach is person-centred, trauma-aware, and practically useful, whether in the therapy room or daily life.
